The Best Muscle Building Supplements and Foods

Best Muscle Building supplements and foods

Best Muscle Building Supplements and Foods

authorFoods authorMuscle Building Supplements and Nutrients

The best muscles building supplements have been selected and listed below. These supplementation products are bestsellers in their respective categories and they enjoy good reviews from real users. These health products are simply an aid in your workouts. They need to be used with some caution and they must always complementary to good foods plans.

Best Mass Gainers Supplements


Muscles Gain Man Bodybuilding

Best Muscle Building Program, Supplements and Foods

authorFoods authorNutrients

Besides taking the best muscle building program supplements as listed above, it is always a good idea to have a balanced diet meal program in line with your body building goals. These products are not a substitute to balanced diet. They are in fact foods supplementations which act in collaboration with your specially designed muscle growth diet plan.


The body building foods:


  • Oatmeal - Good source of carbohydrates
  • Fruits and Vegetables - General nutrients, antioxidants, fibre and vitamins
  • Eggs - Protein rich food, Omega-3, Vitamins
  • Nuts - Protein, Fats, Fibre and they are good source of calories. (Almond, cashew...)
  • Meat - Amino-acids, Vit B, Protein and Creatine. Creatine is the best muscle gainer in the market. Meat must be free from fats.
  • Poultry – Good source of Protein. Must be skinless and fats must be trimmed.
  • Cottage cheese - Contains less fat and more protein
  • Grains (chickpeas, lentils, Quinoa) - Rich in natural protein
  • Salmon Fish/Tuna - Provides vitamin D, protein and DHA/Omega-3 fatty Acids
  • Oysters - Contain high protein level
  • Sweet Potatoes - Carbohydrates
  • Milk - Good amino acids source and it is a great combination with protein shakes. Muscle Milk Weight Gainer properties are well known to nutritionist
  • Soy Beans - Tofu, soy milk

Muscle building structure

Body Building Tips

authorTips authorMuscle Growth Factors

1. Protein helps in muscle growth and muscle building programs - 2g of high quality protein per kilogram of bodyweight: Eggs, meat, poultry, cottage cheese, grains. Drink protein shakes which is the best muscle gainer/building supplements during and after workouts.


2. Increase your calorie intake by 500 calories to gain body and muscle mass. Take more frequent meals (5-6 meals per day). You can also take one of the best muscle building supplements out there. They provide calorie+carbs+creatine combo which is great for mass gain. Check these Best Mass Gainers


3. Do not overdo on "cardio" exercises. Calories must not be spent as energy during these exercises. It is best kept for building muscle mass.


4. Carbohydrates drives amino acids into muscles and it is important to take a carbs-rich meal before and after workouts. However, It is good to know that some researchers believe that carbohydrate rich diet is not recommended for muscle growth as it makes a spike in insulin levels which consequently inhibit growth hormones that stimulates muscle building.


5. Keep yourself well hydrated - drink plenty of water throughout the day


6. Train frequently but do not over-strain your muscles during training. This will lead to muscle injury. You need to train the whole body, do not concentrate on the biceps only.


7. Have a consistent workout schedule and consistent diet


8. Avoid sugar. Go for low-Cal sports drinks, unsweetened foods.


9. As in all activities, Recovery is a very important factor which leads to success. Recovery is important after workouts and good rest & sleep are essential. 8 hours sleep per day is a recommended norm.