Creatine Weight Gain
Creatine is a popular nitrogenous organic acid in Skeletal muscle and is known as the best muscle gainer. It helps athletes and body builders have a longer and more extensive exercise session. It helps in gaining lean body mass and also boost strength. Most supplements containing this ingredient promote body mass and muscle development, fat free mass, muscular endurance and increase anaerobic power. Its biggest benefit is muscular growth which suit athletes and sportsmen willing to get more muscle mass and power.
Daily recommended dosage is 3 to 6 grams of Creatine Monohydrate for those who are very active on workouts .
Daily recommended dosage is 2-3 grams for non athletic people.
Feedback from users:
- 1. With 5 grams daily dose, 4kg Creatine weight gain within 3 weeks
- 2. With 6 grams daily dose before exercises and workouts resulted in 7.5 kg muscle mass within one month.