Weight Gain Vitamins Supplements

Weight gain vitamins and minerals

Best Weight Gain vitamins

authorNutrients authorBest Supplements

The best weight gain vitamins that promote a healthy body mass:


  • Creatine
  • Thiamine
  • Glutamin
  • Zinc
  • Whey Proteins
  • Amino Acids


There are many other minerals which may assist in a healthy lifestyle and thus promote healthy weight gain. These weight gain vitamins are ingredients in the famous Appeton weight gain formula: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Niacin, Pantothenic acid, Folic acid, Biotin, Choline, Sodium, Potassium, Calcium, Chloride, Iron, Phosphorous, Magnesium, Copper, Iodine, Manganese, Amino Acid, Leucine, *Lysine, *Arginine , *Valine , *Isoleucine, *Phenylalanine, *Threonine, *Methionine, *Histidine, Tryptophan, Glutamic Acid, Proline, Aspartic Acid, Serine, Tyrosine, Alanine, Glycine , Cysteine ,

Best Mass Gainers Supplements


  • BSN true mass gainer
    BSN True Mass
  • Kreatin - Pure Creatine Monohydrate Supplement
    Creatine Monohydrate Supplement
  • CytoSport Mass Gainer
    CytoSport Mass Gainer
    Mass Gaining Supplements
  • Optimum Nutrition Serious Mass Drink
    Optimum Nutrition Serious Mass Drink
    Mass Gain Supplement
  • Dymatize Nutrition Super Mass Gainer
    Dymatize Nutrition Super Mass Gainer
    Mass Gainer
  • Body Fortress Super Mass Gainer
    Body Fortress Super Mass Gainer
  • Advocare Muscle Gain Protein Shake
    Advocare Muscle Gain Protein Shake
    Muscle Gain
  • Cytosport Muscle Milk Gainer Supplement
    Cytosport Muscle Milk Gainer Supplement
    Muscle Gainer
  • Weight Gain Nutrients List

    Nutrients that help our body function

    authorSupplements authorNutrients

    What are vitamins ?

    Our body needs vitamins and minerals to help us grow up and survive. Being fit and staying healthy is key and that is the challenge nowadays as most people are striving to stay healthy and beautiful.

    A vitamin is a nutrient which is vital for the functions of the body. The term "vitamin" is conditional upon the circumstances and the particular organism. They are an essential part of our diet and without an adequate amount of it, the body will experience a deficiency that can result in serious health problems. They are naturally found in the foods that we consume and are also found in food supplements available on the market. In order to obtain all the required nutrients in the body, you must eat a balanced diet. Additional supplements are required for treatment of certain health problems, but there is little evidence of nutritional benefit when used by otherwise healthy people. There are 13 vitamins which are globally recognized up to now. Their classification are based on their biological and chemical activities.

    Fruits and supplements list for weight gain

    Vitamins for weight gain

    authorFoods authorNutrients

    These supplements are found in the form of liquids or tablets to promote a healthy diet and to energize the body. While there are supplements that can be taken to lose weight, there are also those which help increase body mass in some people, either by slowing your metabolism or increasing your appetite. They can also be taken to gain body mass and muscles, or where the person wants to lose weight, one must cut down on calories-rich food.

    Vitamins to gain weight


    Insulin is released in your body as a response to sugar you have ingested. Due to the anabolic nature of insulin, it can help you pack on more pounds, in terms of both muscle and fat. Increasing insulin in your diet is one way to help increase your weight. One way to increase the insulin level in your diet is to increase your intake of carbohydrates.


    Creatine, short for Creatine Monohydrate, increases the amount of work you can do by giving you more short-term energy. Creatine can be taken through foods such as meat and fish. To really see the benefits, Creatine powder mixed into smoothies can increase your Creatine levels quickly. Once Creatine is ingested, it goes directly to your muscles, giving them more energy and power to do work. Increasing the Creatine in your diet can help you have better strength training sessions, which in turn helps you develop muscles and mass. The more work your muscles can handle, the more muscle mass you will gain.


    Thiamine helps because it boosts and increases your appetite, according to website Diet and Fitness Today. It is one of the water-soluble. B vitamins, is another nutrient believed to help you increase body mass. Food sources of thiamine include brown rice, whole grains and meat. Consuming these foods regularly will help increase the thiamine in your diet


    A diet deficient in zinc could result in an overall foul taste in the mouth, and a decrease in appetite. It is important that there is an increase in the intake of zinc and making sure there is an adequate amount of it in diet that could help increase your appetite and speed up calorie intake. The recommended amount of zinc to have in your diet is 11mg per day for men, and 8 mg per day for women. Zinc are obtained from foods items like sea-foods, meat, nuts and dairy milk products. In case there is still a deficiency in meeting your daily requirement, Zinc can also be added to your diet through the use of foods supplements.


    Glutamin is a substance that is high in protein and very helpful for those athletes who do strong workouts. Glutamine provides numerous bodybuilding benefits, like boost muscle growth by increasing Leucine levels in muscle, lowering the risk of muscle breakdown and boosting immune system, which help in having better workouts. There are plenty of products out there that contain a mixture of Creatine and Glutamine as well. So, while the above supplements can be effective in helping you build muscle, they all have one thing in common: the best weight gaining supplements are already found in the foods that one generally consumes. Hence, it also advisable to focus on the normal diet first before taking supplements.