Vitamins for weight gain
These supplements are found in the form of liquids or tablets to promote a healthy diet and to energize the body. While there are supplements that can be taken to lose weight, there are also those which help increase body mass in some people, either by slowing your metabolism or increasing your appetite. They can also be taken to gain body mass and muscles, or where the person wants to lose weight, one must cut down on calories-rich food.
Vitamins to gain weight
Insulin is released in your body as a response to sugar you have ingested. Due to the anabolic nature of insulin, it can help you pack on more pounds, in terms of both muscle and fat. Increasing insulin in your diet is one way to help increase your weight. One way to increase the insulin level in your diet is to increase your intake of carbohydrates.
Creatine, short for Creatine Monohydrate, increases the amount of work you can do by giving you more short-term energy. Creatine can be taken through foods such as meat and fish. To really see the benefits, Creatine powder mixed into smoothies can increase your Creatine levels quickly. Once Creatine is ingested, it goes directly to your muscles, giving them more energy and power to do work. Increasing the Creatine in your diet can help you have better strength training sessions, which in turn helps you develop muscles and mass. The more work your muscles can handle, the more muscle mass you will gain.
Thiamine helps because it boosts and increases your appetite, according to website Diet and Fitness Today. It is one of the water-soluble. B vitamins, is another nutrient believed to help you increase body mass. Food sources of thiamine include brown rice, whole grains and meat. Consuming these foods regularly will help increase the thiamine in your diet
A diet deficient in zinc could result in an overall foul taste in the mouth, and a decrease in appetite. It is important that there is an increase in the intake of zinc and making sure there is an adequate amount of it in diet that could help increase your appetite and speed up calorie intake. The recommended amount of zinc to have in your diet is 11mg per day for men, and 8 mg per day for women. Zinc are obtained from foods items like sea-foods, meat, nuts and dairy milk products. In case there is still a deficiency in meeting your daily requirement, Zinc can also be added to your diet through the use of foods supplements.
Glutamin is a substance that is high in protein and very helpful for those athletes who do strong workouts. Glutamine provides numerous bodybuilding benefits, like boost muscle growth by increasing Leucine levels in muscle, lowering the risk of muscle breakdown and boosting immune system, which help in having better workouts. There are plenty of products out there that contain a mixture of Creatine and Glutamine as well. So, while the above supplements can be effective in helping you build muscle, they all have one thing in common: the best weight gaining supplements are already found in the foods that one generally consumes. Hence, it also advisable to focus on the normal diet first before taking supplements.